Entrepreneurs and
sleep. The two don’t seem to go hand-in-hand do they? Most
entrepreneurs loathe going to sleep at night. If they’re not
tossing and turning thinking of the next big idea, they’re coding or jotting
down notes until 3:00 in the morning.
So what can entrepreneurs do to get
the perfect amount of sleep and be productive the next day? Is there such
thing as too much sleep? What are the top tips for falling asleep
quickly? And what are these "deep sleep packages" we've been hearing so much about?
In this episode of Think Big Radio, Derek and Allison will talk about the perfect amount of sleep an entrepreneur should get every night in order to be productive (and guess what? It's NOT 8 hours!). In this episode, you'll also discover:
- What happens when your body gets too much sleep
- What a Berlin hotel is doing to provide jet-lagged businesspeople with "deep sleep"
- The top 3 tips for an effective sleep
Follow me! @AllisonThinkBig
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