Entrepreneurs and sleep. The two don’t seem to go hand-in-hand do they? Most entrepreneurs loathe going to sleep at night. If they’re not tossing and turning thinking of the next big idea, they’re coding or jotting down notes until 3:00 in the morning.
So what can entrepreneurs do to get the perfect amount of sleep and be productive the next day? Is there such thing as too much sleep? What are the top tips for falling asleep quickly? And what are these "deep sleep packages" we've been hearing so much about?
In this episode of Think Big Radio, Derek and Allison will talk about the perfect amount of sleep an entrepreneur should get every night in order to be productive (and guess what? It's NOT 8 hours!). In this episode, you'll also discover:
- What happens when your body gets too much sleep
- What a Berlin hotel is doing to provide jet-lagged businesspeople with "deep sleep"
- The top 3 tips for an effective sleep
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